The only time in my life I ever really focused on how much protein I was eating was during my pregnancies. I wanted to be
When I initially was diagnosed with an autoimmune disease, celiac, which is an issue with my body’s ability to digest wheat or more specifically gluten,
As someone who has worked in healthcare for 17 years, let me be transparent and admit that I am 100% guilty of this. Healthcare workers
Do you often leave your healthcare visits feeling like you didn’t get the information or support you needed? If so, you’re not alone. Many patients
Have you ever experienced brain fog or had trouble focusing on a task? Your brain is the master of your body and it requires certain
Did you know that non-alcoholic fatty liver disease (NAFLD) is becoming more and more common? In fact, it’s estimated that up to one in three
Did you know that the National Sleep Foundation recommends that adults aged 18-64 get 7-9 hours of sleep per night? And even though we know
Reducing inflammation could be the key to improving mental health. New research is showing that an anti-inflammatory diet may be effective in alleviating symptoms of
Loneliness can have significant negative effects on both mental and physical health. Some of the health risks associated with loneliness include. For those of us
