The Protein Revolution: Ignite Your Health and Transform Your Body

Cheerful black woman stretching leg muscles using pc

The only time in my life I ever really focused on how much protein I was eating was during my pregnancies. I wanted to be sure that I was taking in the recommended daily grams so that my babies had the best start in life. Fast forward to now being a grandmother, caring for my […]

5 Nutrients Your Brain Needs to Thrive

Food for healthy brain

Have you ever experienced brain fog or had trouble focusing on a task? Your brain is the master of your body and it requires certain nutrients to function at its best. In fact, studies show that nutrition plays a crucial role in brain health and cognitive performance. So, what are the top five nutrients your […]

The Dangers of Non-Alcoholic Fatty Liver Disease: What You Need to Know.

man's hand holding excessive belly fat, overweight concept

Did you know that non-alcoholic fatty liver disease (NAFLD) is becoming more and more common? In fact, it’s estimated that up to one in three adults in the US has some form of NAFLD, which is an increase from one in four in 2005. But what is it, exactly? And why should we be concerned […]

Protect Yourself from Endocrine Disruptors: What You Need to Know

DNA strand assembling from different elements

Endocrine disruptors, also known as hormone disruptors, are compounds that can interfere with the normal functioning of hormones. These compounds can affect the way hormones are made, used, and broken down in the body, which can lead to a variety of health effects. In this post, we will discuss what endocrine disruptors are, how they […]

Can Picky Eaters Hack Their Health With Smoothies? #HealthyEating

sad woman leaning on table at kitchen

Do you have a hard time getting your daily dose of fruits and vegetables? If you’re a picky eater, you know that sometimes it can be difficult to get all the essential vitamins and nutrients your body needs. Lucky for you, there’s an easy way to hack your health and get your daily dose of […]

Incredible Health Results From Knowing Your Food Sensitivities

Gluten free food. Various pasta, bread and snacks on wooden background from top view

Are you feeling overwhelmed, drained, and physically unwell, yet doctors can’t seem to pinpoint what’s wrong with you? If so, you may have a hidden problem – food sensitivities. Every day, millions of people suffer from the effects of food sensitivities. Still, with the right actions, you can gain relief and start to experience the […]

Top 3 Supplements That May Help The Exhausted Caregiver

Today I want to talk about nutrition and supplements to help the caregiver achieve the best possible health. Now,  it would be lovely if we all were eating exactly what we were supposed to be eating, but that’s not a reality for many caregivers. Issues such as budget, time, and even availability to sit down […]

3 Things To Know About Dysphagia (AKA Swallowing Issues) After Stroke Or Brain Injury

Dysphagia after stroke

3 Things To Know About Dysphagia (AKA Swallowing Issues) After Stroke Or Brain Injury After my 46-year-old husband suffered a massive subarachnoid hemorrhage, he was on tube feeding for several months.  Because of the subsequent brain injury, the hemorrhagic stroke caused, he had to learn to actually EAT again Often when someone suffers a stroke […]

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